Constipation can have many causes - Remedy the gentle way
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Who does not daily "must" but still far from constipation? The range of what is still considered normal is very much larger than many suspect. Physicians speak only of chronic constipation, if you need less than three times a week to the toilet, the result is usually hard and little and stop the problems is longer than three months.
This all leads to constipation
When the intestines strike, this can have several causes:
Improper diet with too much fat and too little fiber is one of the most common reasons that lead to digestive problems.
Little Drinking is another cause for the "strike in the gut".
Lack of exercise also has an effect on the bowel and makes it sluggish.
For those who are taking medication, it is worth looking at the package insert. Iron-containing preparations, psychotropic drugs, high blood pressure, pain, sleep and drainage aids can have as a side effect result in permanent income constipation.
Also, diseases such as diabetes mellifluous, hypothyroidism, some cancers, depression, Parkinson's disease or low blood pressure are a possible cause in question. Therefore always consult the doctor for persistent digestive problems.
Often the trigger is also in the lifestyle of those affected. Hustle and bustle blocks the intestines or have no time for going to the toilet.
Better the gentle way
But now, just do not resort to laxatives. For continuous intake they have significant side effects. They also solved in constant use even digestive problems, rather than to solve permanently.
Naturally, therefore get’s always best. Prerequisite for good digestion is a healthy colon. Precisely here that the gentle means and methods are very important to be fiber rich diet and drinking plenty of fluids is.
Dietary fiber - the colon nurse on duty
Fiber keeps the bacterial flora in the intestine in healthy balance. But they also stimulate the digestion. At least 30 grams of fiber every day should be included in the diet. This is easier to achieve than many think. Just three slices of whole grain bread, one serving of potatoes or whole meal rice or noodles, salad and vegetables and two servings of fruit every day ensure the desired intake.
Who has not eaten enough fiber, begins with small amounts and increase it slowly habituation. Very important: dietary fiber need liquid. Therefore, drink at least two liters per day.
Natural Relief Program sluggish bowel
These eight proven tips and home remedies that bring the digestion naturally gentle and effective in momentum:
Dairy products: yogurt, sour or buttermilk affect the intestinal flora and have a laxative effect by lactic acid contained therein. Also good: sauerkraut, especially as raw food.
Lactose: The tried and true trick from grandma's medicine cabinet. Milk sugar (egg Edelweiss) stimulates the intestines to naturally and activates both the beneficial intestinal bacteria and the proper motions of the intestine (peristalsis), which provides for better transport of intestinal contents. Start every day with 10 grams; slowly increase the dose to 40 grams.
Dried fruits: Dried plums, figs or apricots to soak the night before, the morning to eat breakfast.
Flax seed: 2 times daily stir in 1-2 tablespoons into yogurt, cereal or stewed. Warning: Flax seed loses its effect if it is not broken, boiled or baked.
Wheat bran: start with 1 tablespoon daily, and then increase on the following days to 3 to 4 tablespoons. Important: Drink plenty of fluids to. Can mix well with cereal, yogurt, bread, cakes, soups and sauces.
Good Morning Cocktail: Before breakfast, drink a glass of cold water or fruit juice. This stimulates the desired reflex in the intestine. Particularly effective: in addition stir one to two tablespoons of milk sugar.
Hot Water Bottle: morning lay on his stomach, so that the stressed-out intestine can relax. Soothing music or yoga relaxes also.
Massage: Even morning massage the abdomen in a clockwise circular motion has a favorable effect on digestion.
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