More and more in diet pattern today’s, various meats became a favorite of the species, but also for the health of someone starts an appropriate increase in coarse grain consumption. But not too much intake of whole grains, with the thickness is the healthiest way of eating, especially women of some whole grains if eating too much, then that may affect future fertility.
Black Rice
Black rice is more common in our daily lives as a kind of rice, its high nutritional value and is high in protein species.
According to the analysis determination: Protein 9.56% -11.8%, 6.8% higher than ordinary rice, fat 2.70%, higher than ordinary rice more than 2%, but also rich in 16 kinds of amino acids. Women should pay attention when eating, black rice and other whole grains contain extremely high in fiber, they will disrupt the hormonal balance of women, the more you eat, the less chance of pregnant women.
Roughage |
Black Rice
Black rice is more common in our daily lives as a kind of rice, its high nutritional value and is high in protein species.
According to the analysis determination: Protein 9.56% -11.8%, 6.8% higher than ordinary rice, fat 2.70%, higher than ordinary rice more than 2%, but also rich in 16 kinds of amino acids. Women should pay attention when eating, black rice and other whole grains contain extremely high in fiber, they will disrupt the hormonal balance of women, the more you eat, the less chance of pregnant women.